A great write-up on The Poker Grub today. He mentioned a few good pointers like:
I'm usually quiet in chat, not even saying "nh" but throwing in a "ty" if someone says it to me. I think there's a danger in talking about how bad you're running, as it affects your image. People will begin taking shots at you, knowing you've probably tightened up and will fold to a bluff raise. They may also play bad hands against you, knowing how your "luck" is going, knowing you could tilt at any moment if they happened to catch miracles.Best of luck at the tables Grubby.
All the beats were of the same inside straight or rivered trips/two pair variety. You know the drill. But I should also know enough to let go of a strong hand and not call that river raise. I still haven't learned.